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  Advanced Aquatics Classes - FUNdamental Movement Skills

Our specialised and unique Advanced ‘Aquatic Swimmer’ programme focuses at stages 8, 9 and 10 of the ASA National Plan for Teaching Swimming. This provides an accurate firm foundation for entry into our senior lifesaving programmes.

Swimmers usually spend a minimum of ½ term and a maximum of a term on improving and developing one of the aquatic disciplines:
  • Competitive Swimming
  • Rookie Lifeguard
  • Flip n’ Fun (Diving)
  • Mini Polo
  • AquaFUN (Synchronised Swimming)
Competitive Swimming – swimmers learn to develop their technique over longer distances. They learn to perform starts, turns and finishes learning the basics to then be able to progress to a competitive swimming club.

Rookie Lifeguard – Swimmers develop essential water skills to keep themselves safe and knowledge of what to do in an emergency. Rookies will learn about swimming and lifesaving skills supported by water safety education to protect their lives should an accident occur in or out of the water.

Flip n’ Fun – Participants have fun learning new skills and developing water confidence. They are introduced to diving skills and the programme has been designed to encourage agility, co-ordination and balance, using children’s positive energy to increase their awareness in the water.

AquaFUN – Aquatic swimmers will to learn the basic synchronised swimming moves whilst having fun and building confidence in the water. A range of strokes, skills and sequences are integrated so that swimmers can develop an appreciation of working together and individually to create stunning routines.

Mini Polo – This is a fun, high energy ball game in the pool where it combines ball, swimming skills and teamwork skills. In Mini Polo participants can play in water standing and in deep water. This is a great game and a good starting point for anyone thinking of taking up water polo.
 
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